I did not have a race last weekend. I have two half marathons in the next two weekends. Both are rail trail races, they mimic the look of the 100K . I have really ramped up my running on relatively flat trails. I have also started again with tire pulls. The 22 pound tire really is a tough workout. I have been doing hills with the tire and then small hills the next day. The rest of the week I will go to Trinity Groves.Trinity Groves flat and fast
I will also throw in a bonus Sunday run on trails that are runnable but have some little hills. I have also been trying not to run stupid but it not working out. I still start way to fast and hang on to a finish.
The temperatures have dropped about 15 degrees and I have been running well. I guess all the summer heat training is paying off. I did something earlier this week I have never done before. I ended a run with negative splits. The problem is that the pace was still too fast. I was trying to do 13 minute miles for 10 miles. I went out too fast and settled for 9 miles.Negative splits for 8 miles
I will try again for the 13 minute mile pace. I have developed a race plan though. I am going to try to do 13 minute miles for the first 31 miles. The next 17 miles just try to hold that for as long as I can do it. The last 14 miles I am going to drop the hammer and try not to go over 16 minute miles. If all goes right and the temps stay low I might be able to get done in 14 hours. If I have a good average race I should be able to finish in 15 hours. If all else fails it is going to be a long day and a half.
I am getting more road time than usual especially since most trails are open. We had a day with plenty of rain so I hit the road. I enjoy the road a little more than I used to for two reasons. The trails close at sunset for good reasons and where a live I still can get a wilderness feeling. I can run along the boundary or on the roads of Cedar Hill State Park or Joe Pool Lake. Some of those views are spectacular at sunset. I really do need to get pictures of both the next time I am on a slow run(slow being a relative term). As a random thought does anybody else but me just look at the sky. The clouds and colors are so impressive. I like the north Texas skies but sunset in central Texas is a must do for everyone at least once. I do get sunset pictures post run in my neighborhood. Low clouds across the street.North Texas sunsetThe sun reflecting off the cloudsNot as late as beforeNot as pink but just as nice.
A quote that everybody gets wrong and is now driving me crazy. “Money is the root of all evil.” I hear it this way all the time and they are not saying the quote correct and it ruins the true meaning of the quote. “The pursuit of wealth i.e. money is the root of all evil.” What does this quote have to do with running or hiking, nothing. People who have worked hard and earned money are not evil. They made money. Doctors, lawyers and businessmen who have made millions have worked for their money. It is those who are in pursuit of money and do not earn it fall into evil ways. It is those with the ability to make money but do not want to earn is who the quote is referring.
I am going to stop here because this can go in many different ways religious, political, philosophical and my favorite nonsensical. I try to keep it light.
Oh yea I am still training and down to 247, twelve more pounds to go.
I have nine weeks till my 100K. My “see where I was at run” was not what I expected but many funny stories will come out of my Habanero experience. I am currently putting in 30-40 miles weekly on different terrain. I did flat and fast at Trinity Groves with a tire pull for desert.Tire pull crew a few weeks ago.
I also did 1000 feet of elevation gain with hill repeats at Dogwood Canyon in just under six and a half miles.This picture was actually taken at Cedar Ridge Preserve overlooking Dogwood Canyon.
The best thing about my training is my runs on Wednesday and Thursday. I get to do group runs with the Dallas Dirt Runners. It took me a long time to get use to group runs and at times I still run alone during group runs or run as a sweeper in the back. I am a bit more motivated when running with familiar faces. Thursday night group at Norbuck ParkWednesday night group at Big Cedar Park.
I also need somebody to keep me from signing up for races. I signed up for another 25K in Oklahoma because I liked the background picture. I hope I am not being catfished. It promises thousands of feet of elevation gain and scenic canyon views. It was priced right but just two weeks away. Oh well.
Next week is a half marathon and then the newly registered 25K.
Since my weekend race is the Habanero 30K, I have been heat training for over a month. The race starts at noon in central Texas and yes it is August. I am still keeping my eyes on the prize which is the October 100K. I like the no real training guide method of training. I see other runners staying to a strict running regiment and using a coach. It seems to work for some runners but I do think I would like to be told when and how much to run daily. As my blogging might tell a little about myself, I do things randomly. I write randomly, I think randomly and I train randomly. I have fun on my training runs. I switched from road running to trail running because it is more enjoyable. Do my training methods work? So far so good except for once but I did barely finish.
For this weekend I have put in a ton of very hot and humid miles. Most of my training runs have been at the hottest time of the day. I have been running hills on the trails since there are no sandy trails in my area. I am guessing running hills is just as hard as running in sand. I also did a 105 floor stair run. It took me three days to recover. My calves were not ready to run up stairs for that long. I am “tapering” this week with shorter runs but am going much faster. I do not know what that means but I do not need speed for this weekend. I have not had any gym workouts as I planned but I will get there eventually. I feel good but under prepared. I keep hearing this race is a beast and I am about to find out.
Training in the heat is going better than I thought it would go. I got 175 miles in July. The total miles surpassed my best month by over 20 miles. I am slowly building up my mileage per run also getting several 7-10 mile runs. I still do not like long runs. I am not fast so long runs take up a bunch of time. I do, time on my feet runs, which last from two and half to three hours.
My races this month include Habanero 30K and Six-0 Ranch Half Marathon. They will be my long runs and to see where my fitness is at by the end of the month. My previous hip injury has been nagging a bit but nothing major. My knees are feeling good. I am surprised because I am running six to eight days in a row.
I am going to start to incorporate gym workouts twice a week to build core strength. My weight is down to 253 and I want to be around 235 by the time I run my 100K. I should be able to lose 18 pounds in 12 weeks but it is going to be tough. Back to the heat and hills.
So I tried the mini Judgement Day trail run on the south side. A judgement day run is doing multiple trails in one day. The trails included Windmill Hill, Boulder, OCNP, CHSP Dogwood Canyon and CRP. I got an average of 3 miles per park and a bonus 2 for good measure. This was easily one of the three hardest runs I have done along with my first 50K and last year’s Piney Woods 25K.
Started at 11AM at Windmill Hill, got a good paced 3.28 miles at 11:21 minute miles. This is a small park with short and steep elevation changes. I felt good and took a ten minute drive to Boulder.
Boulder was a leisurely paced run. The drive in the car wore me out more than refreshed me. This park is a bit more level with one long hill but it is not too steep. I got 3.45 miles at a 13:20 pace. The late start hurt due to the temperature rising at noon. The next ten minutes were driving to OCNP.
OCNP was the first park I had to make a trail decision. I did the white and blue trails. The blue trail is hilly and technical but the white trail is relatively flat. I started to tire on this run. My morning fuel was depleted but my hydration was still good. I had some fruit juice and a banana for breakfast. I did 3.28 miles at a pace of 13:34 minute miles. I got back to the car and got a banana and a nutri-grain bar and took the long 15 minute drive to CHSP.
CHSP was hot. I had my first thoughts of a DNF but it was not a race but still. I was tired and my legs were turning into jello. CHSP is a sneaky hard trail. It has a bunch of switchbacks and elevation changes. I did the Green Loop and got 2.75 miles(really 3) at a very slow pace of 15:23 minutes per mile. I also had a clothes change. I needed a new shirt but that was all. The next was a quick seven minute drive to Dogwood Canyon.
I knew Dogwood Canyon would be the shortest trip. This is another small park but it has several nice views from the canyon rim. I did forget about the climb up the canyon. The quarter mile climb is steep and was tearing my legs up. It was hot and I was just trying to get up this hill. The trail was also longer than I expected but I trudged on. The trail was 2.23 miles total but had the most elevation gain of all of the trails. My pace had slowed down to 16:28 minute miles. My final drive was six minutes to CRP.
I got to CRP and was sitting in the car debating on getting out. I got out and tried to get it done as fast as possible. Fast being a relative term at this point. I was exhausted and did not eat enough to get me through this run. I did drink plenty of water and SOS electrolyte drink. I struggled through the 3.31 miles in a turtle like pace of 17:20 per mile. I decided to avoid all of the hills and steep climbs and did a flat loop around the top of the park.
I finished the 6 trails and 18+2 miles in seven hours including the drive, change of clothes and the thoughts of stopping. The two extra miles came with warmup and cooldown miles. I saw a familiar face at the end which is always nice. Thanks for the chat Elisa. My thought is this was not one of my best ideas. It was a good training run.
I started this blog as a hiking blog. The first posts were strictly about hiking but the blog has evolved into hiking and trail running. The blog has gone back and forth between both activities. This summer I did much more hiking than usual because I wanted to get out in my camper. I have one more trip planned then my blog will have a change of direction. My blog direction change will come after I finish blogging about my summer hikes and after my first tune up race in August. My blog will primarily be about me training for my first 100K.
I have 14 weeks till my first 100K. I have done a lot of trail running but nothing like this distance. I do not train like most trail runners i.e. find a tried and true program per a coach. I run as much as a can and listen to my body. I do not particularly like long runs so I do races in place of a weekly long run. I have set up a race schedule that will hopefully get to the point where I can finish a 100K. I have a midday 30K in August to start and find a baseline. I have four half marathons also on my race schedule. I will rerun a 25K that physically and mentally broke me down last year. Plus for a bonus run I will do my third 50K.
My 100K race.