Rails to Trails 100K

Rails to Trails 100K race recap:

I will start with a course description.  We start in a medium town and run south to a very small town then continue to small town.  After that we continue south to a smallish town then proceed to an extremely small town and turnaround and head north back to the original medium town.  We do that for 62 miles with a little less than 900 feet of elevation gain.  The course views were mainly flat farmland in Kansas.  Lots of cows but a did see a combine actually moving.  I did like the tree lined course though.  The weather was perfect.  It started out in the 30s but never made it out of the low 60s.  The sun was shining and there was very little wind.  I could not have asked for a better day.FB_IMG_1572156498411IMG_38811.jpgIMG_38761.jpgIMG_38691.jpgFB_IMG_1572149301800 Pictures from the smallish town and the trees around the trail.

Now for my crew.  They were awesome.  Not one of them is an ultra runner and only two are regular runners.  I worked with two of them for a combined 30+ years and the other two are family members in addition to being great friends.  We had fun learning what to do on the fly.  I was mostly confused on what I needed when I needed it.  They were there doing everything necessary to keep me moving and well supported.  My pacers were the only reason I finished.  At times we did not see people for hours, when the sun went down I would not have made it by myself in the dark.  I have praised this magnificent group in other forums and I cannot say enough about how grateful I am of them.                      FB_IMG_1572156551907IMG_3895120191027_010538FB_IMG_1572147273262FB_IMG_1572147236296FB_IMG_1572147374204 These are the best four people I could have ever asked to finish this journey with me.

How I got to this point.  I want to thank North Texas Trail Runners for being the first group to get me to run more than a 5K on the trails.  Dallas Dirt Runners (D.D.R.) this group put the idea in my mind that I can something this crazy.  If I named all the individuals it be pages of praise.  I am going to single out Ray Liberatore for being a person who not matter how a feel just talking to him calms me down and gives me confidence in my abilities.  My Wednesday running group: Kenny Hallman,  Darren Beck,  Dennis Starkey and Noemi Moreno Lusk to name a few.  Those Wednesday night runs with this group are must do runs.  I will drop a few more names Agustin Negrete, Nikki Davis and Elisa Norman, I have not run with these three much lately but they have inspired me to run far, faster and do stupid things.IMG_38671.jpgIMG_38871.jpgFB_IMG_1572148074518        I had to find some fun in this longest of long runs.

I am happy to have buckled the eff up with a 100K.  I have regained the ability to walk somewhat normal as of now.  The chaffing is not as bad as I thought it would be.  I am having trouble standing and sitting but it is just sore muscles.  I also have some mystery bruises.  I am overall elated and feel accomplished.  I finally feel like I am somewhat of an ultra runner.  Bonus information, I finished in a time of 15:06:47. I was trying for 14 but this is good time for me.  I took second in my age group and yes there were more than two of us in my age group.  Lastly, I finished in the top half overall.20191027_010703FB_IMG_1572147230442FB_IMG_157214726143120191027_18032420191027_180543

It was a long training season but worth it.  I had some ups and downs but mostly good times.  I had two DNFs in training races and literally had wasps flying out of my shorts in a training run.  I had a hard time sitting after that incident.  I also made some great friends on the trails and my last to lead up training races I set all sorts of personal best.  While in Kansas, I had to get some Kansas City beer for the celebration.

One more thing on the Kansas trip, I drove through the Flint Hills section of Kansas.  It was the most beautiful thing I have ever seen.  I can’t explain it.  It is simply rolling hills but so much more.  I can’t wait to run a marathon out there.  Sorry for the no pictures on this section.

The best part of the weekend was my son graduating from the fire academy.20191018_19095620191018_1910465937205411

This ends my journey to a 100K.  I miss hiking so much.  I am going to take some time off from trail running and get back to hiking once my legs are stable.

Run The Rail Half Marathon

On a day when some amazing feats were accomplished, I ran a half marathon. A flat and fast trail half marathon. The ease of the course did not diminish the difficulty of the run for me. I did not run a 100 miler I had No Business running(see what I did there) or run a mind boggling time in a marathon. What I did do is set a personal goal and run my butt off. I still get inspired by those running their 1st 5K to those who crank out a 100. Each runner has a breaking point and to see them pass it is amazing.FB_IMG_1570938000735.jpgIt was a small race and I am the tall guy in the grey hat.FB_IMG_1570938021104.jpgI am focused going in that straight line.

This race was located in New Boston, TX and was on the NETT(Northeast Texas Trail) which is 130 miles long. The race was a point to point from DeKalb to New Boston. I was expecting an extremely flat course with crushed gravel and some road. I was wrong, like usual. The course was more like a cross country course. Little to no crushed gravel and a bunch of grass and some muddy sections. Plus for a rail course it had some surprising elevation. The footing was tricky on parts of the course and slipping in the mud was a possibility. The best thing was the temperature. The race started with a 36 degree temperature and a finishing temperature in the mid to upper 40s. It was sunny and for most of the race there was a slight head wind. The wind picked up near the end but nothing too bad. I love running in that type of weather.20191012_072317.jpgSun has risen and time to run

The course was a straight line out of one small town through another town and finishing in another small town. The course featured the usual sights in east Texas small towns. A few barns, farms and ranches. Plenty of flat land that had miles of visibility. The last three miles were on concrete with a slight downhill finish. There were plenty of aid stations and potties along the course with enthusiastic volunteers. At the finish you were treated to a fajita chicken taco bar, all sorts of beverages and cookies.FB_IMG_1570937970747.jpgFinishing section in New Boston downtown.

I wanted to do a few of things during this race. I wanted to run the entire race without walking. I did that except for one restroom break but I ran in and out. I wanted to run a consistent pace. I did that. All miles were in the 10 minute range except two. The last mile and a third was under 10 minute pace and the restroom break was 7 seconds over the 10 minute range. Lastly I wanted to run a sub 2:30. I had an official time of 2:20:10 but my actual half marathon was 2:17:21. I set 5 new personal best but STRAVA has them as 2nd best due to a car incident.Screenshot_20191013-121625_Strava.jpg10:36 pace is good for me.

It was a good experience and a valuable training run. My legs are sore since I never done some of things I accomplished at this race.Screenshot_20191014-115347_Strava.jpgI am liking these times.

Next up is another half marathon on the NETT in Farmersville, TX.

Flat Rock 50K umm 25K

I want to start off by offering prayers and condolences to the runner and his family that was struck by lightning and killed during the race.  It was difficult for me to write a running recap of this race due to this tragedy.

I have always wanted to run a race with a tight cutoff time. I did not expect this to be that race. I thought with 10 hrs for a 50K would not be that bad. My very first 50K was under 9 hrs. Little did I know what I was getting myself into. I know that about 179 runners registered for the race.  I do not know how many actually started but only 103 had finishing times.  I was planning to get pictures on the way back but that did not workout.  I do not know where to start.

The course was tough.  Let me restate this, it was the toughest most unique course I have ever been on. There are parts of the course, as a hiker, I would not even think of hiking.  I got close to 1400′ of elevation gain in the first 25K.  It is less than Piney Woods but much more difficult.  I guess the easiest way to explain this course is this way.  It is a mixture of Colorado Bend SP with the rocks, Cleburne SP with the short steep hills, Lake Mineral Wells SP with the squeezing and climbing crevices then throw in some Arkansas cliffs and Louisiana low land terrain.  The lack of wind made it a sauna the entire time.  Mind you it never got above 83 degrees but the humidity was about 67%.  The funny thing was people at the start complaining how hot it was going to get and might reach 85.  I was laughing to myself thinking I have not had one run in months that low.36516580c7a7dd4f36da935644458c8f.pngThe elevation profile is deceiving and hides the difficulty of the course.

I tried not to run stupid from the start.  I took it easy at the beginning.  It turns out that was the wrong strategy.  I should have ran hard at the beginning and at every possible place I could have run.  I did not think the hills were going to be that technical.  I am talking hands on ground going up and down these hills.  Did I mention two ladders on the course?  Plus water crossings and mud.  It had not rained in awhile and the course was mostly dry but every “obstacle” was extreme.  The course went down into a basin of a waterfall.i-FhRHndT-XL.jpg

I got to the turnaround 10 minutes past the cutoff.  I changed into dry clothes and did the math on making the finish cutoff.  I could drop three minutes per mile on the way back and make the cutoff.  I was feeling pretty good.  My legs were fine and I was hydrated and ate properly during the first half.  I was not low on energy but something in my mind said do not go back out.  The clouds were breaking up and the sun was out so I was not worried about rain.  Several others decided to try their luck and return and they looked much worse off than I.  The volunteer asked two more times if I was going back out and I finally said I am done.  I truly believe in divine intervention and I know that is the reason I did not try to finish the race.i-n9X63RD-XL.jpg

The rain eventually came and it was heavy but it did not stay around for long.  I would have got caught in it more than likely on one of the more runnable sections of the course. I think I could have made the 10 hr time limit but it would have been close and not very fun in the rain and on a wet course.  This was also the time the tragedy struck.  The runner was a quarter of a mile from the finish line.i-FrXvXp9-XL.jpg

I am leaning on doing it again next year.  I am going to run my usual dumb race because I know I will not be able to keep up a fast pace for more than two miles at a time before something slows me down.  So if anybody wants to run the most amazing course you will ever run, I am willing to do it again.  On a positive note, I wish I had gotten some pictures because the course had so many picturesque places and features.  I was awestruck running the course.

BTW, my legs are still sore.

Piney Woods Ultra 25K 2019 Edition

Let me rehash a bit about the race.  I ran this race last year in preparation for my first 50K.  The race kicked my butt and I almost quit running.  I had such a tough time finishing last year and it was not fun suffering on the course.  I barely finished and a month later finished my first 50K in bad shape but better that Piney Woods.FB_IMG_1569102849942.jpg

Fast forward to this year’s race.   I did not die or feel dead and I finished. I actually finished 50 minutes faster this year than last year and still could not find the finish line without help.  Thanks to the volunteer or I would still be looking for the finish 5 feet away.  We did not have the torrential rains from so that helped out a bunch.FB_IMG_1569102863581.jpg

I am guessing the course was the same as last year but the aid stations seemed to be in different places.  I could be wrong.  The hills seemed longer and also more of them on the course.  The weather was better even with the high humidity.  As usual the trees provided plenty of shade early but had a greenhouse effect as the temperature rose. There was little to no breeze all morning.  Did I mention more hills?  It was about 1500 feet of elevation gain over the 25K.  The roots were also a bit bigger this year but the rocks stayed the same.  The course for the 25K was two loops of 7.75 miles.  I know I ran the same loop twice but the second loop seemed to have more downhills.  Also the second loop seemed to be the faster loop although I was about 10 minutes slower.FB_IMG_1569102859970.jpg

I would consider this a successful race even though I was about 20 minutes slower than my predicted time.  I had plenty of help from the great volunteers and others I talked to on the course.  I would like to apologize to all the people I met in previous races and said “hey you ran in … race remember me?” I say yes but I really don’t, I am terrible with remembering people while running during a race. I will remember the couple from Wisconsin and my campsite neighbors in the mini camper.  They were very nice people I talked to before, during and after the race. FB_IMG_1569102856288.jpg

I like getting to run with fun people at fun places.FB_IMG_1569120070338.jpgThe peopleFB_IMG_1569120053311.jpgThe place

This race was once again a prep race race for a 50K.  This time it was a week before not a month.  I am off to Kansas to do their oldest and hilliest trail 50K.