Cross Country Run 5 Miler

I was back at Cameron Park for another wonderful rough day in the hills of Waco. I actually won this time. I did not win the race or my gender or my age group. I beat the course. I ran a smooth 1:11:21 which is a victory. I dropped ten minutes off my time from last year and beat my predicted time by four minutes. I felt good the entire time and finished strong. I also paced, not purposely, two second place finishers in the women’s age group. They said I set a steady pace and was easy to follow. They were very happy to place in there age group and I was happy to have company for most of the race. I ended up 5th in my age group but very happy with my time. I like that every time I do a Waco Striders Trail race I feel good afterwards. My ankle held up well going up and down the hills. I used a new shoe and sock combination that worked really well. I think I will continue to wear the ALTRAs and compression socks for races. I am also liking the numbers I got the last two Cross Country races, last year was 777 and this year was 1. How I got bib #1 I will never know but it was fun wearing a low number.

I am now in full preparation mode for my 50K. I have two races in between so hiking will be put on hold for awhile. I am currently building mileage and I am already running more miles weekly than I did prior to my first 50K. If I stay healthy and the weather cooperates I should be able to get through this unsupported 50K.

10 of my favorite trails races

I was going to do a top 10 trail races but changed it to my favorites. I did not know how I was going to put them in order so it had become a random list of favorites. I have been out of commission for over a month. I could do some hiking but no running. During the unwanted break from trail running I had a chance to look over some of the 40 plus races I have run over the last two years. I have missed trail running and speed hiking is losing it’s luster. I have finally been released to run but I lost much of the little endurance I had built. These are my favorite races in no particular order.

10. The Mammoth-I have run this race twice which is a rarity because I like to do different races. This was also my first trail race.

9. Waco Striders Cross Country Trail Race-This race was one of the most painful races I have run. Once again this was a rare race I have done twice. The below graph says it all.

8. Piney Woods Ultra-I did the 10K last year and will do the 25K this year as a training race. This is a surprising tough course that slowly breaks down runners.

7. Natural Bridge Caverns Trail Race-The only race that starts a 1/4 mile underground. It is not an overly tough race and the atmosphere was awesome.

6. Down N Dirty Trail Race-This is also a Waco Striders race. This gave me a second chance at a course that kicked my butt. I still was not ready for the final climb.

5. Run4Bibles-A race that is just five minutes from home. I also did their night race and the course is challenging. I love running this course and run it often.

4. Knob Hills Trail Race-This was a long 10K. It was actually 7.3 miles and I did not even get lost. The fun part was all of the crazy little hills.

3. Wild Canyon Ultra-One the most scenic and difficult races I have run. It is located at Caprock Canyon SP and if the canyons do not get you the weather will.

2. Mount Magazine Trail Run-My first true mountain race. The race course lead runners to the highest point in Arkansas. Plus two three mile climbs.

1. DanMan- This was my first half marathon. The course was not very technical but being a first made it a favorite. The after party was easily the best of all races.

These are my 10 favorite trail races. Most of these races were first or something different from usual races.

 

Cross Country Run

I decided to step up my mileage by doing a 5 miler. I found a very cool challenge put on by the Waco Striders Running Club called the Huaco Cuatro. The first of this four leg challenge was at Cameron Park in Waco, TX. I did not look at a course map nor did I see the terrain of the course. I have driven through Waco many many times and the entire city looked flat. I will get to that surprise in a bit. I got up early to make the hour and a half drive to the race. The weather for the race was great. It was a bit humid but not bad for spring time in Texas. I did not have a problem finding the park but I could not find the start. I was doing race day packet pick up so I was planning on getting there forty five minutes early so I have time to get my bib and get ready to run. I was at the park but I could not find where I was suppose to go. I was asking people where this part of the park was and they did not know. While I was driving around lost for thirty minutes, I realized this park is very hilly. I could tell that the hills were steep but it was hard to tell how steep the hills were from driving. I was really about to give up until I took one more drive up a long hill and just kept going like I was leaving the park. All of a sudden another parking lot was on the horizon and that was where I needed to be. I got there after packet pick was over but they let me get it anyway. The race started five minutes late and I was ready two minutes late. The group of runners were friendly and so were the race presenters. I liked the atmosphere of the race and I am glad I found the start. I was still a little nervous about the distance. I have never done a run this long. I did not even do training runs this long at this time. The race did not go well for me. The run was actually 5.7 miles of the toughest hills I have ever run. The distance combined with the crazy steep and long hills were leg killing. I have never experienced hills like these. The race director must like putting runners through pain. If the hills were not enough the last mile was mostly straight up another agonizing hill to the finish. I was just happy to survive. I was also questioning doing the next three races. The post race refreshments consist of the normal bananas and water which are a must for me plus some awesome breakfast burritos. This still has been the toughest race of the year for me. I have done longer races but nothing like these hills.

I have run much more since this torture race and recently did a 7.5 training run in the same time I finished this race.

After a sanity check, I prepared for my third race in three weeks with a trip to the Houston area again.