I will start with a little history of why this possible injury is sadly exciting. About two years ago I decided to start running to get in shape that was not round. I started off running all the time and quickly re aggravated a past knee injury. After a month off, I started wearing knee sleeves on both knees. I also realized that I could not run more than two days in a row before my knees were so painful I could not walk.
Finally about six months ago I accidentally left my knee sleeves at home and ran a 5 mile run. I had no problems that day or the next. Even though I still wear the sleeves I know I do not need them but they make me feel comfortable. I ran many times without them with no problems since the initial oversight.
This weekend I ran three days in a row. My knees are fine but my hamstring did not make it. Day 1 was a slow flat 6 mile run on concrete. I slowed my pace to 11 minute miles since I was going to do a race the next day. The race is where the problems started. It was a 10K trail race on trails I am very familiar running. The first three miles were at a good trail pace of about 10:45 minute miles. Then it hit me, a huge cramp in my hamstring. I massaged it and continued. Twenty minutes later same hamstring cramped again. I stopped stretched and continued. I felt fine after the race but my pace went up 4 minutes per mile the last 3.4 miles.
My hamstring was sore the rest of the day but I thought nothing of it. The next morning was a very slow 3.5 mile trail run with the local running club. I had no problems during the run but the rest of the day I had problems every time I bent my leg. I am also sore today and it is painful to stretch.
The good news is that I can finally run three days in a row. I can also up my mileage to prepare for the half marathon in April. It will be my first. The bad news my hammy is possibly strained.
The Mammoth 5K was my first trail race last year. I had a great time camping and hiking at Dinosaur Valley SP and running the race the next morning. I decided not to camp out this year and run the 10K. The course was tough. I knew from last year the course would be difficult but the 10K course was more than twice as hard. The course climbed the steep trail that leads to the summit of the park. I ran this trail at my last race here but that was part of a 5K and the rest of that race was downhill. This time after the hill the race was only a quarter the done. The course then went down and back up to the second highest point in the park. The course seemed longer than 10K but it had some very serene parts. The long scenic parts allowed me to get a steady pace for awhile. My time of 1:32:07 put me in the top half overall but only in the top two thirds of all males.
I will be doing the 15K next year. I really like being at this park for both hiking and running. This was also my last trail 10K this year. I have two more trail runs left this year.
My next next race is the final race of the Huaco Cuatro.
I was really excited about this 10K since is was just minutes from my home. I could sleep in just a bit and still get to the race on time. Plus I knew what I was in for because I ran these trails all the time. The temperature was cool but the humidity was high. I could not keep my glasses from fogging up. I had to run the last half without glasses. This was the first time I had run this far on these trails. The hills here are notoriously hard and it took a little more out of me than I thought it would do. The course had constant elevation change and some steep hills thrown in the middle. My time of 1:34:20 was disappointing but with the distance and the course difficulty it was not a bad time for me. The next day I ran a Quarter Marathon in a time of 1:14 so I expected more from myself. I had fun though and it was for a good cause.
Not many pictures but as I have said before, I tend to take this place for granted.
My trail 10Ks continue at one of my favorites Texas State Parks. It is also one of the toughest 10Ks in North Texas.
My first official trail 10K. I have already completed three road 10Ks but trail running is a whole other monster. I was confident of being able to not only but also finish in a good time. I previously ran an “8K” in Waco that was actually a 9.5K so the distance will not be a surprise. I had also previously hiked in Tyler SP so I thought I knew the terrain. I must have missed the part that had a hill that was long but not to steep but long. Did I mention it was long? The course was a loop so I did not get a chance to run the hill as a decline. The course also had many other smaller hills but that one hill was a leg burner. I really liked the course though. It was very scenic and I just love those tall pine trees in east Texas. The drive in the morning was also very nice. Driving through east Texas is picturesque with all the ponds and farm land. My time of 1:24:26 was good but I thought I could have had a better time. I took 5th in my age group and was four minutes out of the top three. I do not expect to place in a 10K race anytime soon. I am trying to finish in the top half of all males first then go for placing in my age group.
It was a fun race and I talked to some runners with CHRC that I have seen at Cedar Ridge Preserve. It was a fun atmosphere. I also talked to the winner of the 25K, he was a nice guy.
The next trail race is once again at the Cedar Ridge Preserve and this is a bigger race than my first race at the preserve. This will be a more difficult 10K but at least I have ran these trail weekly.